Balance blood sugar levels naturally
A stable blood sugar not only protects against cravings and energy lows, it also supports long-term health. Hormones and the trace element chromium play a crucial role in this.
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Balance blood sugar levels naturally
In general, blood sugar refers to the level of glucose in our blood. Glucose is an important source of energy for many metabolic processes. In particular, the brain, red blood cells, and the bone marrow rely on this simple sugar for energy production.
Our body is constantly busy monitoring the glucose levels in the blood. After all, both too low and too high blood sugar levels can cause damage.
The role of the hormones insulin and glucagon
The blood sugar level is regulated by the hormones insulin and glucagon. While insulin lowers the level, glucagon increases it. In a healthy organism, these hormones are in balance. However, if the balance is disrupted, it can lead to hypoglycemia, for example. Hypoglycemia can manifest itself through symptoms such as rapid heartbeat, paleness, headaches, trembling, or intense hunger.
In a healthy person, blood sugar levels fluctuate throughout the day. They depend on meals and the amount of carbohydrates we have eaten. An elevated blood sugar level after eating is completely normal. However, it drops more significantly after consuming sweets, as our blood is flooded with glucose. As a result, our pancreas has to release more insulin to process this glucose and lower our blood sugar levels again.
Pay attention to your diet - not just for the sake of your blood sugar levels
The required amount of insulin depends on the quantity and availability of carbohydrates consumed through food or drinks. For example, whole grain products contain more complex, long-chain carbohydrates. Less insulin is needed for them compared to short-chain carbohydrates such as sugar, which enters the bloodstream more quickly.
The main part of carbohydrate intake should consist of complex carbohydrates. Fiber from fruits, vegetables, and legumes slows down the breakdown of carbohydrates - this helps to avoid high blood sugar spikes. A balanced, healthy, and nutrient-rich diet not only benefits blood sugar levels, but also has a positive impact on the entire body.
A special role is played here by vitamin B6, which helps regulate hormone activity, as well as the trace element chromium, which supports the body in maintaining blood sugar levels.