In Focus: Immune System
Healthy through the cold season
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Health Topics:
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Our Experts recommend
Tips and recommendations from our team of experts - for your everyday life and your health.
Editorial Recommendations
Interview with Experts
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"Who declutters their brain becomes attentive to what is truly important."
"It’s never too late to benefit from a healthy lifestyle."
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Changing eating habits instead of diet chaos: Expert tips for successful results
Healthy Mitochondria & Fast Metabolism: The Ultimate Health Boost for Your Cells
Videos & Webinars
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Science & Studies
The latest research findings explained simply – with practical tips for your everyday life.
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Nutrition Knowledge
Your guide to healthy eating in everyday life.
Basics of Healthy Eating
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How to Eat Healthy Every Day: 7 Essential Nutrition Rules
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Colorful is healthy: The golden rule of nutrition
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How healthy is fruit and its fructose really?
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Fit with Fat: These Fats & Oils have Health Potential
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Eating healthy & easily at any time: These are the foods you should have in the freezer
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Less meat, more enjoyment: With these 5 ideas, it will definitely work
How to Eat Healthy Every Day: 7 Essential Nutrition Rules
Colorful is healthy: The golden rule of nutrition
How healthy is fruit and its fructose really?
Fit with Fat: These Fats & Oils have Health Potential
Eating healthy & easily at any time: These are the foods you should have in the freezer
Less meat, more enjoyment: With these 5 ideas, it will definitely work
Micronutrient Knowledge
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Micronutrients: What They Do and How They Support Our Health
The Supplement Check: When is a dietary supplement useful?
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Folic Acid: These foods are particularly rich in Vitamin B9
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Vitamin D: Only these foods provide us with the vitamin
Healthy in Everyday Life
Stress and Mental Strain
Fatigue, Exhaustion and Poor Sleep
Pregnancy, Breastfeeding and Desire to have Children
Gut Health and Intolerances
Fasting
Children
Healthy Weight
Taking Medication
Athletes
LaVita Experiences
Stories that motivate: People share what keeps them healthy and fit.
Celebrity Interviews
Inspiring personalities reveal their recipe for a healthy life.
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Downloads
Recipes, Checklists, or Guides on nutrition, health, and more.
Micronutrient Guide: Everything You Need to Know About Vitamins & Co.
Live longer and healthier - turning back the biological clock with nutrition
Nutrition diary - Your personal analysis for healthy changes
Sugar-Free Challenge - Step by step to reduce sugar, here's how to succeed
The Well-being Fasting Planner - Fasting for more energy in just 3 days
5-Day Faux Fasting - More Energy & Cell Health Without Hunger