Best Vitamins for Fatigue, Tiredness & Stress Relief
Fatigue, exhaustion, stress: all things that can limit us in everyday life and that many people probably know. Sometimes everything is just too much and we feel tired, unmotivated, and have little energy. It is important to support the mind and body with everything necessary. A healthy diet creates a good foundation: with plenty of fruits, vegetables & vitamins. You can buy dietary supplements in numerous pharmacies, large drugstores like Rossmann and dm, or online. However, dietary supplements do not replace a healthy, balanced diet.
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Table of contents
Where does constant tiredness and exhaustion come from?
Fatigue and exhaustion can have various causes. However, constant tiredness often comes from a shortage. For example, factors such as sleep, exercise, or hydration can all negatively affect our energy metabolism. It also literally takes "strong nerves" when the body and mind are constantly tired.
Vitamins against tiredness? - This is true
Vitamins and other micronutrients are responsible for many different functions in our body. They are also important for our energy levels. If something is not working as it should, the body lacks something in the fight against fatigue and exhaustion.
We can absorb all vitamins and trace elements through nutrition, except for vitamin D. A balanced and varied diet contains all the important micronutrients that our body needs for energy metabolism, nervous system, and more. However, in everyday life, it is not always easy to eat healthily and cook fresh food daily.
Which vitamins for fatigue?
Which vitamins are lacking in fatigue? This question cannot be answered in general terms. A possible vitamin deficiency can be detected through a blood test. In general, iron, folic acid, magnesium, niacin, vitamin B2, B12, B5, B6, and vitamin C are important to reduce fatigue and exhaustion:
Iron: The trace element is contained in numerous foods. However, the national consumption study shows that 14 percent of men and a whopping 58 percent of women in Germany do not reach the recommended daily intake.1
Folic acid: It is also called Vitamin B9 and belongs to the so-called Vitamin B complex. The best sources are: wheat germ, kale, Brussels sprouts, lamb's lettuce, spinach, broccoli, and asparagus.
Magnesium: For example, it is contained in wheat bran, sunflower seeds, cocoa powder, quinoa, or oat flakes. Against stress: Magnesium contributes to normal psychological function and normal nervous system function.
Niacin: Another name for it is Vitamin B3. It is found in fish, meat, as well as plant-based foods like mushrooms.
Vitamin B2: This vitamin is also known as riboflavin. It helps protect cells against oxidative stress and is involved in a normal energy metabolism.
Vitamin B12: The classic among the B vitamins. Vitamin B12 is mainly found in animal products.
Vitamin B5: Pantothenic acid is present in almost all foods and helps reduce tiredness and fatigue.
Vitamin B6: This B-vitamin is found in numerous foods. Most people can meet their needs well through diet.
Vitamin C: It is a true all-rounder. It is involved in a healthy immune system, helps protect cells from oxidative stress, and is important for a normal energy metabolism.
When it comes to fatigue, exhaustion, and stress, B-vitamins are not the only solution. There are many other micronutrients that help reduce fatigue and exhaustion. In general, for more energy, a good supply of all essential micronutrients is a key component when it comes to fatigue, weakness, and lack of drive.
Vitamins for tiredness, fatigue, and exhaustion: 3 special cases
During pregnancy
Are you pregnant, the body needs significantly more micronutrients. Therefore, many women are fatigue during pregnancy. According to the German Nutrition Society (DGE), for example, one needs twice as much iron, significantly more folic acid, and 12.5% more vitamin B12. These high amounts can no longer be covered solely through diet. When taking dietary supplements for fatigue / more energy, the quality of the product should be particularly considered, especially during pregnancy.
In children
When children often tired, exhausted or sluggish, you should first focus on a healthy diet with plenty of fruits and vegetables. Sufficient sleep is also important, and getting enough exercise outdoors can be invigorating. Whether and which vitamins are lacking in case of fatigue should always be clarified by a doctor for children.
In winter
In the dark season, many people often feel tired and unmotivated. Especially in winter and when the sun rarely shines, the body cannot produce as much vitamin D as during the rest of the year. Therefore, one should pay attention to their vitamin D levels, as 82 percent of men and 91 percent of women in Germany do not consume enough vitamin D.
What else can be done against tiredness and exhaustion?
There is not only vitamins for fatigue, but also many other things that help against tiredness and more. Our tips against tiredness: pay attention to your internal clock, sleep better, take alternating showers, have a power nap, and of course the classic, coffee.