Alkaline Tea – These Varieties Help to Detox and Balance Acidity
Nutrition plays an important role in our acid-base balance. Many people underestimate the influence of our beverages in this regard. They are an important component on the path to a balanced acid-base balance, especially alkaline tea works wonders against acidification.
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A balanced diet with alkaline foods has a great influence on our acid-base balance. But many forget: Equally important are alkaline drinks to counteract acidification. Alkaline tea can help with that. Acid-base balance restore balance when it has been disrupted by too many acidic foods, alcohol, coffee drinks, and stress out of balance.
How does alkaline tea work?
Alkaline teas help to neutralize acids in the body and restore the balance of acids and bases. It supports our organism not only when we are doing an acid-base cleanse. Even in everyday life, alkaline tea can have a balancing effect when we don't always manage to eat a balanced diet and accumulate too many acids as a result. The herbs contained in it can also promote detoxification.
Which tea is alkaline?
Almost all teas have an alkaline effect on our body. Some varieties are particularly beneficial for an alkaline-rich diet: Especially herbal teas have an alkaline effect and can help to rebalance our pH levels. An exception are black and green teas, which are considered acid-forming due to the tannins they contain.
Our tip: When buying alkaline herbal teas, make sure they come from organic farming to avoid unnecessary toxins.
Which herbs are recommended?
Some herbs are particularly suitable for alkaline tea. These include Fennel, plantain, dandelion, and nettle - all of them are native medicinal plants. Also often included as an ingredient in alkaline teas:
Horsetail (also known as field horsetail)
Peppermint
Linden flowers
Ginger
Lemon balm
Sage
Rose hip
Most herbal teas are made up of a variety of herbs that complement each other in their effects. Herbal remedies from your garden or windowsill are guaranteed organic, which you can first dry and then mix according to your taste. Important tip for preparation: Always pour boiling water over the herbs.
How often should I drink alkaline teas?
Feel free to drink alkaline tea daily. Change the herbal varieties from time to time. This way, you can enjoy many different healthy plant substances and interesting flavors. One to two cups a day are recommended. Are you currently doing an alkaline cure? Then, in addition to drinking plenty of water, ideally drink up to one liter of alkaline tea a day.
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