This is how healthy eating becomes fun for children: LaVita children's cookbook "Let the show begin for little chefs"

Little Chefs, Fancy Healthy Food: The LaVita Children's Cookbook for Families

Whether it's peas rolling off the plate or the skeptical look at the broccoli - all parents know this. That's why our experts have come together and collected their best tips, recipes, and ideas to make children excited about fresh ingredients.

Who was involved?

• Holger Stromberg, former chef of the German national football team, provides 33 child-friendly recipes with "superpowers", from snacks to main courses to sweet treats.

• Gaby Grosser, children's book author, writes stories about the Vital Eight, making knowledge about nutrition fun and understandable.

• Gerd Truntschka, founder of LaVita and publisher of the book, combines his vision in this project: healthy nutrition, playfully conveyed, and inspiring families to cook together.

• With expertise from Jesper Juul (family therapist), the pediatrician Dr. med. Herbert Renz-Polster and the nutrition researcher Hanni Rützler.

What to expect:

33 lovingly designed recipes that are not only delicious, but also show how colorful and diverse a healthy diet can be.

A knowledge section for children: Vitamins ABC, which vitamins play a role in the body, which foods give superpowers, along with stories, puzzles, and coloring pages.

Comprehensive parent guide: How parents can make everyday life healthy, how motivation can succeed, and how to get young children excited about healthy eating.

Curious?

Take a look inside the children's cookbook "Manege frei für kleine Köche" - full of colorful recipes, tips, and child-friendly nutrition knowledge.

Note: Only in german!