A Younger Brain in 3 Years – The Role of Micronutrients

The study: What was examined?

As part of a study at Columbia University, over 3,500 women and men (aged 60 and older) from the so-called COSMOS study were selected and randomly assigned to two groups. One group received a micronutrient supplement for daily intake, while the other received a placebo to be taken daily as well. At the beginning and throughout the study, a series of neuropsychological tests were conducted annually and then analyzed.

The results:

After just one year, a significant improvement in brain function was observed in the group of individuals who took micronutrients daily compared to those in the placebo control group.

Even after the three-year study had ended, the improvements persisted.

What does this mean for us?

By choosing our food, we directly influence our physical and mental health because they either reduce or increase inflammatory processes and oxidative stress. The study shows that micronutrients play a major role in improving cognitive performance and maintaining a younger brain. Instead of just providing isolated vitamins, researchers have decided to increase the intake of all essential micronutrients, leading to better cognitive performance. The crucial factor is the complex interaction of micronutrients in the body.

Micronutrients for the brain - these scientific effects are already proven:

• Zinc contributes to normal cognitive function.

• Vitamin B6 and B12, biotin, and niacin contribute to the normal function of the nervous system.

• Vitamins C and E, zinc, and selenium help protect cells from oxidative stress.

• Magnesium also contributes to normal nervous system function.

• Pantothenic acid contributes to normal mental performance.

Preventive health often starts with small adjustments. Even small daily steps - such as better nutrient supply - can have a significant impact in the long run. Those who act early can effectively support their brain - not only when the first problems arise.